Morgaine (ladymorgaine) wrote in roadtowellness,
Morgaine
ladymorgaine
roadtowellness

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Quick post while I'm thinking about it...

Have any of you ever tried to give up refined sugars and/or caffeine?

I'm consuming way too much of both, usually in soda form. I'm also not drinking nearly enough water.

I KNOW it isn't good for me, but I still go for a soda first, before drinking anything else. Strong coffee with sugar in the morning, then soda the rest of the day. Although it settles me at first, I don't like the way it makes me feel over all.

Anyone have any ideas? Going cold turkey just horrifies me, I know just quitting the caffeine will cause migranes, and I'm so not looking forward to that... but I really need to make a change.

Help?
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